Classic Hamburger
Ingredients 1 medium onion, chopped 1 tablespoon canola oil 2 tablespoons ketchup, divided 2 tablespoons low-fat mayonnaise 2 teaspoons dill…
May 2020
Make 2020 the year you stop smoking!
Smoking cessation All body parts need oxygen to survive. Without oxygen, cells die and by extension, the body dies. The…
Roasted Cauliflower and Walnut Dip
This creamy dip is not only delicious but also dairy-free, soy-free, low-calorie, low sodium, and vegan! This recipe is a…
Low-Calorie Apple Pie
There’s nothing better than the aroma of Apple Pie! However, many diets do not support it as it’s a very…
Treating HIV with Highly Active Antiretroviral Therapy (HAART) Medications
As of March, 2019, it is estimated that approximately 1.1 million people in the United States are living with HIV…