Multiple Sclerosis – “What is it? & Living with the Diagnosis”
What Multiple Sclerosis (MS) is as a Disease Process? Multiple sclerosis (MS) is a potentially disabling disease of the brain…
2020
Aging Well – Staying Active May Be a Key to Ongoing Wellness
As we age, it is not uncommon to find that we are simply not as energetic, flexible, or even as…
Classic Hamburger
Ingredients 1 medium onion, chopped 1 tablespoon canola oil 2 tablespoons ketchup, divided 2 tablespoons low-fat mayonnaise 2 teaspoons dill…
Make 2020 the year you stop smoking!
Smoking cessation All body parts need oxygen to survive. Without oxygen, cells die and by extension, the body dies. The…
Roasted Cauliflower and Walnut Dip
This creamy dip is not only delicious but also dairy-free, soy-free, low-calorie, low sodium, and vegan! This recipe is a…